Comparing Nutrients in 300 calories Green KiwifruitVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Green Kiwifruit
492g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Green Kiwifruit
7%
7%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Green Kiwifruit VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Green Kiwifruit have 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, 28.8 times more Vitamin C, 34.9 times more Vitamin E and 45.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Green Kiwifruit have 6.3 times more Calcium, 4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 48.6 times more Sodium than Raw Green Kiwifruit.
Both Green Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 6.3 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate, 102.5 times more Sugars, more Fructose and 3.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 18 times more Saturated Fat than Raw Green Kiwifruit.
Both Green Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6