Nutrient Comparison: Green Kiwifruit VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Green Kiwifruit have 12 times more Vitamin C, 14.6 times more Vitamin E and 19.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Green Kiwifruit have 2.6 times more Calcium, 1.7 times more Copper and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 116.3 times more Sodium and 2.4 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2.6 times more Omega 3, 42.8 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 9.6 times more Fat, 43.1 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Green Kiwifruit.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.