Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pink VS Whiskey Sour

Weight per 300 calories

• Lemonade, frozen concentrate, pink: 156g
• Whiskey Sour: 201g

Lemonade, frozen concentrate, pink has 1.3 times more energy per 100g than Whiskey Sour. It has above average energy density when compared to other foods. Whiskey Sour having average energy density.

Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Whiskey Sour?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Whiskey Sour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.08g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	1.66% 0.027g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	100% 72.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.3% 31.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	NA	g per day for Men 19-50 years
Sucrose	% 11.5g	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	0% 0g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	1.85% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.93% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.5% 22mg	3.58% 3.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Whiskey Sour	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.56% 0.13mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0.53% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	1.73% 12mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0.3% 10mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.42% 6.25mg	2.7% 40.3mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.047mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.1% 78.3g	3.95% 146g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, Pink VS Whiskey Sour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Whiskey Sour?

Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Whiskey Sour:

• 300 calories of Lemonade, frozen concentrate, pink have 6.8 times more Vitamin C than Whiskey Sour.
• 300 calories of Whiskey Sour have insufficient amounts of Vitamin C
• Both Lemonade, frozen concentrate, pink as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Whiskey Sour:

• Both Lemonade, frozen concentrate, pink and Whiskey Sour have similar amounts of minerals per 300 kcal
• Both Lemonade, frozen concentrate, pink as well as Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemonade, frozen concentrate, pink have 2.9 times more Carbohydrate than Whiskey Sour.
• Both Lemonade, frozen concentrate, pink and Whiskey Sour offer comparable quantities of Energy per 300 calories.
• Both Lemonade, frozen concentrate, pink as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.