Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Powder Lemonade
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Powder Lemonade
79.8g
Powder Lemonade has 9.4 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Powder Lemonade?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Powder Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Powder Lemonade?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Powder Lemonade:
300 calories of Lemonade, frozen concentrate, white, prepared with water have more Vitamin B2 than Powder Lemonade.
Both Lemonade, frozen concentrate, white, prepared with water and Powder Lemonade provide similar amounts of Vitamin C per 300 calories.
300 calories of Powder Lemonade have insufficient amounts of Vitamin B2
Both Lemonade, frozen concentrate, white, prepared with water as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Powder Lemonade:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 4.4 times more Copper, 7.9 times more Iron and 587.3 times more Water than Powder Lemonade.
While 300 kcal of Powder Lemonade contain 13.1 times more Magnesium than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium
300 calories of Powder Lemonade lack sufficient amounts of Copper and Iron
Both Lemonade, frozen concentrate, white, prepared with water as well as Powder Lemonade lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Lemonade, frozen concentrate, white, prepared with water and Powder Lemonade have similar amounts of macro-nutrients per 300 kcal
Both Lemonade, frozen concentrate, white, prepared with water and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, frozen concentrate, white, prepared with water as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.