Comparing Nutrients in 300 calories LemonVS Oil Roasted Almonds
Weight per 300 calories
Lemon
1035g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 20.9 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Oil Roasted Almonds?
Lemon VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Lemon vs Oil Roasted Almonds:
300 calories of Lemon have 9.1 times more Vitamin B1, 17.4 times more Vitamin B5, 14.2 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.3 times more Vitamin E than Raw Lemons Without Peel.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Lemons Without Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon vs Oil Roasted Almonds:
300 calories of Lemon have 1.9 times more Calcium, 3.4 times more Iron, 4.1 times more Potassium, 2 times more Selenium and 665.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Lemon lack sufficient amounts of Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have more Omega 3, 11 times more Carbohydrate, 11.5 times more Sugars and 5.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.8 times more Fat, 5.2 times more Saturated Fat and 10.3 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3