Lets compare vitamin content per 100 grams of Lemon vs Oil Roasted Almonds:
Raw Lemons Without Peel have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 39.1 times more Vitamin B2, 36.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 173.1 times more Vitamin E than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Lemons Without Peel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon vs Oil Roasted Almonds:
Raw Lemons Without Peel have 31.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Calcium, 25.8 times more Copper, 6.1 times more Iron, 34.3 times more Magnesium, 82 times more Manganese, 29.1 times more Phosphorus, 5.1 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than Raw Lemons Without Peel.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.9 times more Energy, 183.9 times more Fat, 107.9 times more Saturated Fat, 214.6 times more Omega 6, 1.9 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 19.3 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.