Oil Roasted Almonds have 11.9 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Oil Roasted Almonds?
Canned Mango Nectar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Mango Nectar vs Oil Roasted Almonds:
300 calories of Canned Mango Nectar have more Vitamin A, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 10.4 times more Vitamin E than Canned Mango Nectar.
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Mango Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mango Nectar vs Oil Roasted Almonds:
300 calories of Canned Mango Nectar have 368.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 5.3 times more Copper, 7.7 times more Magnesium, 7.4 times more Manganese, 19.6 times more Phosphorus, 2.4 times more Potassium and 12.9 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Mango Nectar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mango Nectar have 8.8 times more Carbohydrate, 32.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 77.3 times more Fat, 25.3 times more Saturated Fat, 378.6 times more Omega 6, 2.9 times more Fiber and 16.2 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Mango Nectar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.