Nutrient Comparison: Canned Mango Nectar VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mango Nectar versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mango Nectar vs Oil Roasted Almonds:
- 1 kilogram of Canned Mango Nectar has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 30.7 times more Vitamin B1, 260.3 times more Vitamin B2, 45.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 123.7 times more Vitamin E than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mango Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Mango Nectar vs Oil Roasted Almonds:
- 1 kilogram of Canned Mango Nectar has 30.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 63.7 times more Copper, 10.2 times more Iron, 91.3 times more Magnesium, 87.9 times more Manganese, 233 times more Phosphorus, 29.1 times more Potassium, 10.3 times more Selenium and 153.5 times more Zinc than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mango Nectar has 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.9 times more Energy, 919.5 times more Fat, 300.6 times more Saturated Fat, 4506.3 times more Omega 6, 1.3 times more Carbohydrate, 35 times more Fiber and 193 times more Protein than Canned Mango Nectar.
- 1 kilogram of Canned Mango Nectar provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Mango Nectar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.