Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Crackers, whole-wheat
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 1.6 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Crackers, whole-wheat?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Crackers, whole-wheat:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.7 times more Vitamin B1, 21.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin B9 than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin E and 12.3 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Crackers, whole-wheat:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.7 times more Calcium, 2.2 times more Iron and 4.1 times more Selenium than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.7 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Crackers, whole-wheat contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 4.4 times more Fat, 6 times more Omega 3, 4.6 times more Omega 6 and 2.3 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6