Pancakes, buckwheat, dry mix, incomplete have 1.5 times more energy per unit of mass than Muffins, English, wheat, which is high in comparison to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Pancakes, buckwheat, dry mix, incomplete?
Muffins, English, Wheat VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Muffins, English, wheat have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3.3 times more Vitamin B6 than Muffins, English, wheat.
Both Muffins, English, wheat as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, wheat vs Pancakes, buckwheat, dry mix, incomplete:
300 calories of Muffins, English, wheat have 3.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.8 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Muffins, English, wheat.
Both Muffins, English, wheat and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, wheat have 1.3 times more Omega 6 and 1.2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
While 300 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3 times more Sugars than Muffins, English, wheat.
Both Muffins, English, wheat and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Muffins, English, wheat as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 300 calories.