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Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVSAlmonds

Weight per 300 calories

Roasted Japanese Chestnuts
149g
Almonds
51.8g

Almonds have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.

Which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
300 kcal ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
10%
Energy
10%
300 kcalvs300 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.24%
Fat
27%
1.2 gvs26 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
7.9%
Protein
19.6%
4.43 gvs11 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
51.5%
Carbohydrate
8.46%
67 gvs11 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
3.1%
NA gvs2.25 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
17%
NA gvs6.48 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.56%
Saturated Fat
6.16%
0.18 gvs1.97 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
0%
0.03 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.65%
Omega 6
37.6%
0.28 gvs6.4 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2%
Water
0.06%
74 gvs2.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
0.66%
Vitamin A
0%
5.97 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
56%
Thiamine
9.17%
0.67 mgvs0.11 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
45%
NA mgvs0.59 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.5%
Vitamin B3
11.7%
1.04 mgvs1.87 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
47.7%
Vitamin B6
5.4%
0.62 mgvs0.07 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
46%
Vitamin C
0%
41.8 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
86.7%
NA mgvs13 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
22%
Folate
5.7%
88 μgvs22.8 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
5.2%
Calcium
14%
52 mgvs139 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
122%
Copper
59%
1.1 mgvs0.53 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
39%
Iron
24%
3.13 mgvs1.92 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
23%
Magnesium
33%
96 mgvs140 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
135%
Manganese
49%
3.1 mgvs1.13 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
20%
Phosphorus
35.6%
139 mgvs249 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.7%
Potassium
11%
637 mgvs380 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
3.85%
NA μgvs2.12 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.87%
Sodium
0.03%
28 mgvs0.52 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
19%
Zinc
14.5%
2.13 mgvs1.6 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 5.5 times more Thiamine, 10.5 times more Vitamin B6 and 3.8 times more Folate than Almonds. While Almonds contain 1.8 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Almonds. While Almonds contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Roasted Japanese Chestnuts.

Comparison of macro-nutrients per 300 calories:
Roasted Japanese Chestnuts have 5.9 times more Carbohydrate than Almonds. While Almonds contain 21.6 times more Fat, 2.5 times more Protein, 11 times more Saturated Fat and 23.7 times more Omega 6 than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Energy per 300 kcal.




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