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Comparing Nutrients in 500 calories Roasted Japanese ChestnutsVSAlmonds

Weight per 500 calories

Roasted Japanese Chestnuts
249g
Almonds
86g

Almonds have 2.9 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.

Which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Almonds?

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
17%
Energy
17%
500 kcalvs500 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.06%
Fat
44%
2 gvs43 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
13%
Protein
32%
7.4 gvs18 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
86%
Carbohydrate
14%
112 gvs18.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
5.2%
NA gvs3.76 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
28%
NA gvs10.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.91%
Saturated Fat
10%
0.29 gvs3.3 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.13%
Omega 3
0%
0.05 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
2.7%
Omega 6
62%
0.46 gvs10.6 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
3.35%
Water
0.1%
124 gvs3.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
1.1%
Vitamin A
0%
9.95 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
92%
Thiamine
15%
1.1 mgvs0.18 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
75%
NA mgvs0.98 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
11%
Vitamin B3
19.5%
1.74 mgvs3.12 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
80%
Vitamin B6
9.23%
1.04 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
77%
Vitamin C
0%
69.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
147%
NA mgvs22 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
36.8%
Folate
9.5%
147 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
8.7%
Calcium
23%
87 mgvs232 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
200%
Copper
99%
1.8 mgvs0.89 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
65%
Iron
40%
5.22 mgvs3.2 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
38%
Magnesium
55%
159 mgvs233 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
223%
Manganese
82.6%
5.14 mgvs1.9 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
33%
Phosphorus
59%
231 mgvs415 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
31%
Potassium
18.6%
1062 mgvs633 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
6.44%
NA μgvs3.54 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
3.13%
Sodium
0.06%
47 mgvs0.86 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
32%
Zinc
24.5%
3.56 mgvs2.7 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 5.5 times more Thiamine, 10.5 times more Vitamin B6 and 3.8 times more Folate than Almonds. While Almonds contain 1.8 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 500 calories for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Almonds. While Almonds contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Roasted Japanese Chestnuts.

Comparison of macro-nutrients per 500 calories:
Roasted Japanese Chestnuts have 5.9 times more Carbohydrate than Almonds. While Almonds contain 21.6 times more Fat, 2.5 times more Protein, 11 times more Saturated Fat and 23.7 times more Omega 6 than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Energy per 500 kcal.




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