Comparing Nutrients in 300 calories OrangesVS Boiled Savoy Cabbage with Salt
Weight per 300 calories
Oranges
638g
Boiled Savoy Cabbage with Salt
1250g
Oranges have 2 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Savoy Cabbage with Salt?
Oranges VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Savoy Cabbage with Salt:
300 calories of Oranges have 6 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 7.8 times more Vitamin A, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges.
Both Oranges and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Savoy Cabbage with Salt:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 4.7 times more Magnesium, 11.9 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, more Sodium, 6.4 times more Zinc and 2.1 times more Water than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 6.4 times more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Raw Oranges.
Both Oranges and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.