Nutrient Comparison: Oranges VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 4 times more Vitamin A, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Oranges have 1.3 times more Calcium than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 3.8 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 2.2 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.9 times more Protein than Raw Oranges.
- Both Oranges and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.