Nutrient Comparison: Oranges VS Boiled Savoy Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Oranges has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 4 times more Vitamin A, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Oranges has 1.3 times more Calcium than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 3.8 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 2.2 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 1.9 times more Protein than Raw Oranges.
- Both Oranges and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.