Comparing Nutrients in 300 calories OrangesVS Cornmeal
Weight per 300 calories
Oranges
638g
Cornmeal
83g
Whole-grain Yellow Cornmeal has 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cornmeal?
Discover which food has more nutrients per 300 calories - Oranges or Cornmeal?
Lets compare vitamin content per 300 calories of Oranges vs Cornmeal:
300 calories of Oranges have 7.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.7 times more Vitamin B3 than Raw Oranges.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cornmeal:
300 calories of Oranges have 51.3 times more Calcium, 1.8 times more Copper, 4.9 times more Potassium and 65.1 times more Water than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 4.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium and 3.4 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 112.5 times more Sugars and 2.5 times more Fiber than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 11.5 times more Omega 6 than Raw Oranges.
Both Oranges and Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.