Nutrient Comparison: Oranges VS Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cornmeal:
- 7 ounces of Oranges have more Vitamin C than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 4.4 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Oranges.
- Both Oranges and Cornmeal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Cornmeal:
- 7 ounces of Oranges have 6.7 times more Calcium and 8.5 times more Water than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 4.3 times more Copper, 34.5 times more Iron, 12.7 times more Magnesium, 19.9 times more Manganese, 17.2 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium, more Sodium and 26 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 14.6 times more Sugars than Cornmeal.
- While 7 oz of Whole-grain Yellow Cornmeal contain 7.7 times more Energy, 29.9 times more Fat, 7 times more Omega 3, 88.3 times more Omega 6, 6.5 times more Carbohydrate, 3 times more Fiber and 8.6 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein