Comparing Nutrients in 300 calories OrangesVS Yellow Canned Hominy
Weight per 300 calories
Oranges
638g
Yellow Canned Hominy
417g
Yellow Canned Hominy has 1.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Yellow Canned Hominy?
Oranges VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Oranges vs Yellow Canned Hominy:
300 calories of Oranges have 44.4 times more Vitamin B1, 10.2 times more Vitamin B2, 13.1 times more Vitamin B3, 2.5 times more Vitamin B5, 18.4 times more Vitamin B6, 46 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Yellow Canned Hominy:
300 calories of Oranges have 6.1 times more Calcium, 2.3 times more Copper, 30.8 times more Potassium and 1.6 times more Water than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 4 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Selenium, more Sodium and 9.8 times more Zinc than Raw Oranges.
Both Oranges and Yellow Canned Hominy contain similar levels of Magnesium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Carbohydrate and 1.5 times more Fiber than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 14 times more Omega 6 than Raw Oranges.
Both Oranges and Yellow Canned Hominy offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.