Lets compare vitamin content per 7 ounces of Oranges vs Yellow Canned Hominy:
Raw Oranges have 29 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Raw Oranges as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Yellow Canned Hominy:
Raw Oranges have 4 times more Calcium, 1.5 times more Copper and 20.1 times more Potassium than Yellow Canned Hominy.
While Yellow Canned Hominy contains 6.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 6 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and Yellow Canned Hominy have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yellow Canned Hominy contains 1.5 times more Energy, 21.5 times more Omega 6 and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges and Yellow Canned Hominy have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Oranges as well as Yellow Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.