Comparing Nutrients in 300 calories OrangesVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Oranges
638g
Cooked Frozen Turnips with Salt
1429g
Oranges have 2.2 times more energy per 100g than Cooked Frozen Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cooked Frozen Turnips with Salt?
Oranges VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Cooked Frozen Turnips with Salt:
300 calories of Oranges have more Vitamin A, 1.7 times more Vitamin B9, 6.1 times more Vitamin C and 4 times more Vitamin E than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Oranges and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cooked Frozen Turnips with Salt:
300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.8 times more Calcium, 3.1 times more Copper, 21.9 times more Iron, 3.1 times more Magnesium, 9 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, more Sodium, 6.4 times more Zinc and 2.4 times more Water than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 30.1 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Oranges and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.