Nutrient Comparison: Oranges VS Cooked Frozen Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cooked Frozen Turnips with Salt:
- 5 ounces of Oranges have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 13.6 times more Vitamin C than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 2 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cooked Frozen Turnips with Salt:
- 5 ounces of Oranges have 1.3 times more Calcium than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Cooked Frozen Turnips with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 3.2 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 13.4 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
- Both Oranges and Cooked Frozen Turnips with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.