Comparing Nutrients in 300 calories Valencia OrangesVS Asparagus
Weight per 300 calories
Valencia Oranges
612g
Asparagus
1500g
Valencia Oranges have 2.5 times more energy per 100g than Asparagus. It has low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Asparagus?
Valencia Oranges VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Asparagus?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Asparagus:
300 calories of Valencia Oranges have 3.5 times more Vitamin C than Asparagus.
While 300 kcal of Raw Asparagus contain 7.8 times more Vitamin A, 4 times more Vitamin B1, 8.6 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Asparagus:
300 kcal of Raw Asparagus contain 1.5 times more Calcium, 12.5 times more Copper, 58.3 times more Iron, 3.4 times more Magnesium, 16.8 times more Manganese, 7.5 times more Phosphorus, 2.8 times more Potassium, 22.1 times more Zinc and 2.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Asparagus.
While 300 kcal of Raw Asparagus contain 1.5 times more Omega 3, 2.1 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Asparagus offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Raw Asparagus provide inadequate amounts of Omega 6 in 300 calories.