Comparing Nutrients in 300 calories Valencia OrangesVS Chocolate Syrup
Weight per 300 calories
Valencia Oranges
612g
Chocolate Syrup
108g
Chocolate Syrup has 5.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chocolate Syrup?
Valencia Oranges VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Chocolate Syrup:
300 calories of Valencia Oranges have more Vitamin A, 55 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 109.5 times more Vitamin B5, 59.8 times more Vitamin B6, 111 times more Vitamin B9 and 1380.8 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Chocolate Syrup:
300 calories of Valencia Oranges have 16.3 times more Calcium, 4.6 times more Potassium and 15.9 times more Water than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2.4 times more Copper, 4.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Chocolate Syrup contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 45.6 times more Omega 3, 5.5 times more Fiber and 2.8 times more Protein than Chocolate Syrup.
Both Valencia Oranges and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 300 calories.