Comparing Nutrients in 300 calories Valencia OrangesVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Valencia Oranges
612g
Decaffeinated Ready To Drink Black Tea
790g
Valencia Oranges have 1.3 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has low energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Decaffeinated Ready To Drink Black Tea?
Valencia Oranges VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Decaffeinated Ready To Drink Black Tea:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Decaffeinated Ready To Drink Black Tea:
300 calories of Valencia Oranges have 2.8 times more Calcium, 3.6 times more Copper, more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus and 5.1 times more Potassium than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 1.4 times more Water than Raw Valencia Oranges.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Valencia Oranges and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 300 calories.