Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Valencia Oranges VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Valencia Oranges have 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Vitamin B1 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Valencia Oranges have 3.8 times more Calcium, 2.3 times more Potassium and 72.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 12.1 times more Iron, 3.2 times more Magnesium, 33.4 times more Manganese, 5.5 times more Phosphorus and 9.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate and 1.3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.6 times more Fat and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 300 calories.