Valencia Oranges VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Yellow Sweet Corn with Liquids:
- 300 calories of Valencia Oranges have 7.5 times more Vitamin A, 7.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.2 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
- 300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Valencia Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Yellow Sweet Corn with Liquids:
- 300 calories of Valencia Oranges have 12.4 times more Calcium, 1.6 times more Copper, 1.6 times more Potassium and 1.3 times more Water than Canned Yellow Sweet Corn with Liquids.
- While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.2 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
- 300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 2.8 times more Omega 3 and 1.8 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 4.1 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Valencia Oranges provide inadequate amounts of Omega 6
- 300 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3