Nutrient Comparison: Valencia Oranges VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Oranges as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Valencia Oranges have 10 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.5 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.