Comparing Nutrients in 300 calories Valencia OrangesVS Crackers, flavored, fish-shaped
Weight per 300 calories
Valencia Oranges
612g
Crackers, flavored, fish-shaped
64.8g
Crackers, flavored, fish-shaped have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, flavored, fish-shaped?
Valencia Oranges VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Crackers, flavored, fish-shaped:
300 calories of Valencia Oranges have 3.6 times more Vitamin B5, 7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Valencia Oranges vs Crackers, flavored, fish-shaped:
300 calories of Valencia Oranges have 4.6 times more Calcium, 2.6 times more Copper, 3.8 times more Magnesium, 7.6 times more Potassium and 238.5 times more Water than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 5.4 times more Iron, 2.6 times more Manganese, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, flavored, fish-shaped contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.7 times more Carbohydrate and 7.6 times more Fiber than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 6.2 times more Fat, 2.8 times more Omega 3 and 8.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber