Comparing Nutrients in 300 calories Valencia OrangesVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Valencia Oranges
612g
Cholesterol-free Diet Mayonnaise
90g
Cholesterol-free Diet Mayonnaise has 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cholesterol-free Diet Mayonnaise?
Valencia Oranges VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cholesterol-free Diet Mayonnaise:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cholesterol-free Diet Mayonnaise:
300 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 18.2 times more Potassium and 10.5 times more Water than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain more Sodium than Raw Valencia Oranges.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 12.1 times more Carbohydrate, more Fiber and 7.9 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 16.3 times more Fat, 19.4 times more Saturated Fat, 19.6 times more Omega 3 and 58.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein