Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cholesterol-free Diet Mayonnaise:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Raw Valencia Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cholesterol-free Diet Mayonnaise:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.8 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 6.8 times more Energy, 111 times more Fat, 131.9 times more Saturated Fat, 133 times more Omega 3 and 394.8 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cholesterol-free Diet Mayonnaise have similar amounts of Protein per 7 oz.
Both Raw Valencia Oranges as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.