Comparing Nutrients in 300 calories Valencia OrangesVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Valencia Oranges
612g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Valencia Oranges VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Valencia Oranges have more Vitamin A, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 157.2 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Valencia Oranges have 1.3 times more Copper, 2 times more Magnesium, 7.6 times more Potassium and 14.4 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 9.4 times more Iron, 5 times more Manganese, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Carbohydrate and 4.9 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Valencia Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.