Nutrient Comparison: Valencia Oranges VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Valencia Oranges have 28.5 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.2 times more Vitamin B1, 7 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Valencia Oranges have 1.4 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.9 times more Calcium, 4.3 times more Copper, 51.7 times more Iron, 2.8 times more Magnesium, 27.4 times more Manganese, 6.3 times more Phosphorus, more Sodium and 23.3 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.5 times more Energy, 6.7 times more Fat, 5.6 times more Omega 3, 18.9 times more Omega 6, 4.4 times more Carbohydrate and 9.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein