Comparing Nutrients in 300 calories Valencia OrangesVS Dried Ginkgo Nuts
Weight per 300 calories
Valencia Oranges
612g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Ginkgo Nuts?
Valencia Oranges VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dried Ginkgo Nuts:
300 calories of Valencia Oranges have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 11.8 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dried Ginkgo Nuts:
300 calories of Valencia Oranges have 14.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 49.5 times more Water than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 2 times more Copper, 2.5 times more Iron, 1.3 times more Manganese and 2.2 times more Phosphorus than Raw Valencia Oranges.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Dried Ginkgo Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.5 times more Omega 3 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.