Comparing Nutrients in 300 calories Valencia OrangesVS Sunflower Oil
Weight per 300 calories
Valencia Oranges
612g
Sunflower Oil
34g
65% Linoleic Sunflower Oil has 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sunflower Oil?
Valencia Oranges VS Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sunflower Oil?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sunflower Oil:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
300 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sunflower Oil:
300 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sunflower Oil.
300 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
While 300 kcal of 65% Linoleic Sunflower Oil contain 18.5 times more Fat, 16.3 times more Saturated Fat and 82.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein