Lets compare vitamin content per 100 grams of Valencia Oranges vs Sunflower Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
Both Raw Valencia Oranges as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sunflower Oil:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than 65% Linoleic Sunflower Oil.
Both Raw Valencia Oranges as well as 65% Linoleic Sunflower Oil have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 18 times more Energy, 333.3 times more Fat, 294.3 times more Saturated Fat and 1493.2 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as 65% Linoleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.