Comparing Nutrients in 300 calories Valencia OrangesVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Valencia Oranges
612g
Cooked 51% Whole Wheat Pasta
189g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked 51% Whole Wheat Pasta?
Valencia Oranges VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked 51% Whole Wheat Pasta:
300 calories of Valencia Oranges have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.2 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked 51% Whole Wheat Pasta:
300 calories of Valencia Oranges have 10.8 times more Calcium, 7.5 times more Potassium and 4.6 times more Water than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 2 times more Phosphorus and 5.8 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.8 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3