Comparing Nutrients in 300 calories Valencia OrangesVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Valencia Oranges
612g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 2.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pears, dried, sulfured, stewed, with added sugar?
Valencia Oranges VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Valencia Oranges have 17.1 times more Vitamin A, 62.1 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 10.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 36.5 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Valencia Oranges have 7.6 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 3.8 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 45.7 times more Omega 3, 1.2 times more Fiber and 3.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Valencia Oranges and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.