Nutrient Comparison: Valencia Oranges VS Pears, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Valencia Oranges have 21.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Valencia Oranges have 2.7 times more Calcium and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 4.6 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 6.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.9 times more Energy, 3.1 times more Carbohydrate and 2.3 times more Fiber than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.