Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Valencia Oranges
612g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, granola bar, chewy, reduced sugar, all flavors
Valencia Oranges VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Valencia Oranges have more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 6 times more Vitamin B6, 19.3 times more Vitamin B9 and 4078 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Valencia Oranges have 1.9 times more Copper, 1.8 times more Magnesium, 7.6 times more Potassium and 62.3 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.7 times more Iron, 5.9 times more Manganese, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.4 times more Omega 3, 1.4 times more Carbohydrate, 6.8 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5 times more Fat, 17 times more Saturated Fat and 3.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber