Nutrient Comparison: Valencia Oranges VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Valencia Oranges have 2.3 times more Vitamin B9 and 485 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Valencia Oranges have 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 10.4 times more Calcium, 4.4 times more Copper, 22.6 times more Iron, 4.8 times more Magnesium, 49.3 times more Manganese, 9.4 times more Phosphorus, more Sodium and 22.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 8.4 times more Energy, 41.7 times more Fat, 143.1 times more Saturated Fat, 32.2 times more Omega 6, 5.8 times more Carbohydrate and 5.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in seven ounces.