Snacks, granola bars, hard, peanut butter have 9.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bars, hard, peanut butter?
Valencia Oranges VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, granola bars, hard, peanut butter:
300 calories of Valencia Oranges have 118.3 times more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6, 21.4 times more Vitamin B9 and 2390.4 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, granola bars, hard, peanut butter:
300 calories of Valencia Oranges have 9.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus, 6.1 times more Potassium and 370 times more Water than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 2.7 times more Iron, 4.1 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Omega 3, 1.9 times more Carbohydrate and 8.5 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 8 times more Fat, 9.3 times more Saturated Fat and 27.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber