Nutrient Comparison: Valencia Oranges VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Valencia Oranges has 37.5 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 5.9 times more Copper, 26.7 times more Iron, 5.5 times more Magnesium, 40.1 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 20.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, peanut butter contains 9.9 times more Energy, 79.3 times more Fat, 91.4 times more Saturated Fat, 6.9 times more Omega 3, 271.6 times more Omega 6, 5.2 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bars, hard, peanut butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein