Comparing Nutrients in 300 calories Valencia OrangesVS Cardamom
Weight per 300 calories
Valencia Oranges
612g
Cardamom
97g
Cardamom Spices have 6.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cardamom?
Valencia Oranges VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cardamom?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cardamom:
300 calories of Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.7 times more Vitamin C than Cardamom.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cardamom:
300 calories of Valencia Oranges have 66.2 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 1.5 times more Calcium, 1.6 times more Copper, 24.5 times more Iron, 3.6 times more Magnesium, 191.8 times more Manganese, 1.6 times more Phosphorus and 19.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cardamom contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cardamom Spices contain 3.5 times more Fat, 1.8 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cardamom offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.