Nutrient Comparison: Valencia Oranges VS Cardamom per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cardamom:
- 1 pound of Valencia Oranges has 2.3 times more Vitamin C than Cardamom.
- While 1 lb of Cardamom Spices contains 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cardamom:
- 1 pound of Valencia Oranges has 10.4 times more Water than Cardamom.
- While 1 lb of Cardamom Spices contains 9.6 times more Calcium, 10.4 times more Copper, 155.2 times more Iron, 22.9 times more Magnesium, 1217.4 times more Manganese, 10.5 times more Phosphorus, 6.3 times more Potassium and 124.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cardamom Spices contains 6.3 times more Energy, 22.3 times more Fat, 19.4 times more Saturated Fat, 7.5 times more Omega 3, 5.8 times more Carbohydrate, 11.2 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Cardamom Spices provide inadequate amounts of Omega 6 in one pound.