Comparing Nutrients in 300 calories Valencia OrangesVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Valencia Oranges
612g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Valencia Oranges VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 386 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Valencia Oranges and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Valencia Oranges have 1.9 times more Potassium and 1.7 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.2 times more Calcium, 3.6 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 17.1 times more Manganese, 4.5 times more Phosphorus and 8.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6.6 times more Carbohydrate and 4.4 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 8.7 times more Fat, 14.2 times more Saturated Fat, 6.6 times more Omega 3, 21 times more Omega 6 and 5.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6