Comparing Nutrients in 300 calories Valencia OrangesVS Tomatoes in Juice
Weight per 300 calories
Valencia Oranges
612g
Tomatoes in Juice
1875g
Valencia Oranges have 3.1 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tomatoes in Juice?
Valencia Oranges VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Tomatoes in Juice:
300 calories of Valencia Oranges have 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.6 times more Vitamin A, 20.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Tomatoes in Juice:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.5 times more Calcium, 4.3 times more Copper, 19.4 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, more Sodium, 6.1 times more Zinc and 3.4 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Omega 3 than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.8 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice provide inadequate amounts of Omega 3