Nutrient Comparison: Valencia Oranges VS Tomatoes in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tomatoes in Juice:
- 7 ounces of Valencia Oranges have 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.8 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Tomatoes in Juice:
- 7 ounces of Valencia Oranges have 1.2 times more Calcium than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.4 times more Copper, 6.3 times more Iron and 3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Tomatoes in Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.4 times more Carbohydrate and 1.3 times more Fiber than Tomatoes in Juice.
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.