Comparing Nutrients in 300 calories Valencia OrangesVS Enriched Wheat Flour
Weight per 300 calories
Valencia Oranges
612g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Enriched Wheat Flour?
Valencia Oranges VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Enriched Wheat Flour:
300 calories of Valencia Oranges have more Vitamin A, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Enriched Wheat Flour:
300 calories of Valencia Oranges have 19.8 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 12.4 times more Potassium and 53.8 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6.9 times more Iron and 4 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Wheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.4 times more Omega 3 and 6.9 times more Fiber than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.