Canned Cranberry Sauce sweetened has 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Cranberry Sauce sweetened?
Florida Oranges VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Cranberry Sauce sweetened:
300 calories of Florida Oranges have 19 times more Vitamin A, 23 times more Vitamin B1, 6.6 times more Vitamin B2, 13.8 times more Vitamin B3, 12.6 times more Vitamin B6, 58.8 times more Vitamin B9 and 155.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 1.5 times more Vitamin E than Raw Florida Oranges.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Cranberry Sauce sweetened:
300 calories of Florida Oranges have 49.5 times more Calcium, 5.2 times more Copper, 17.3 times more Magnesium, 10.4 times more Phosphorus, 20.9 times more Potassium and 5.2 times more Water than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 1.3 times more Iron than Raw Florida Oranges.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 7.5 times more Fiber and 2.7 times more Protein than Canned Cranberry Sauce sweetened.
Both Florida Oranges and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.