Comparing Nutrients in 100 grams Florida Oranges VS Canned Cranberry Sauce sweetened

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Canned Cranberry Sauce sweetened	2%	1%	97%

Macro Nutrients

	Florida Oranges	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Energy	1.6% 46kcal	5.5% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.11% 0.019g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	31% 40.4g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	43.8% 31.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.1g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Canned Cranberry Sauce sweetened	Recommended Dietary Allowance
Calcium	4.3% 43mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	2.9% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.048% 1.9μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	5.13% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	3.17% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	0.82% 28mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.36% 87g	1.58% 58.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Canned Cranberry Sauce sweetened per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Cranberry Sauce sweetened:

• 100 grams of Florida Oranges have 6.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Canned Cranberry Sauce sweetened.
• While 100 g of Canned Cranberry Sauce sweetened contain 5.2 times more Vitamin E than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin E
• 100 grams of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Canned Cranberry Sauce sweetened:

• 100 grams of Florida Oranges have 14.3 times more Calcium, 1.5 times more Copper, 5 times more Magnesium, 6 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
• While 100 g of Canned Cranberry Sauce sweetened contain 4.6 times more Iron and 3 times more Manganese than Raw Florida Oranges.
• 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
• 100 grams of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Florida Oranges as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 2.2 times more Fiber than Canned Cranberry Sauce sweetened.
• While 100 g of Canned Cranberry Sauce sweetened contain 3.5 times more Energy, 3.5 times more Carbohydrate and 3.5 times more Sugars than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.